Rest Recovery

Q: What do i need to do when coming in?
A: We recommend showering prior and coming in with no make-up

Q: What do i need to bring?
A: All you need is a towel and bathing suit

Cold Plunge

Q: What are the benefits of cold plunge therapy?
A: Cold plunge therapy helps reduce inflammation, improve circulation, boost immune function, and enhance recovery after workouts.

Q: How long should I stay in the cold plunge?
A: Beginners should start with 1-2 minutes and gradually increase to 5-10 minutes as they become accustomed to the cold.

Float Spa

Q: What is float therapy?
A: Float therapy involves lying in a sensory deprivation tank filled with saltwater, allowing you to float effortlessly. It promotes relaxation, reduces stress, and alleviates muscle tension.

Q: How long is a float session?
A: A typical float session lasts 60 minutes, but you can choose longer or shorter sessions based on your preference.

PEMF (Pulsed Electromagnetic Field Therapy)

Q: What is PEMF therapy?
A: PEMF therapy uses electromagnetic fields to stimulate and promote healing at the cellular level, improving overall wellness and reducing pain and inflammation.

Q: How often should I use PEMF therapy?
A: Frequency depends on your specific needs, but many people benefit from 2-3 sessions per week.

Hyperbaric Chamber

Q: What is hyperbaric oxygen therapy?
A: Hyperbaric oxygen therapy (HBOT) involves breathing pure oxygen in a pressurized chamber, which can accelerate healing, reduce inflammation, and improve oxygenation throughout the body.

Q: How long is a session in the hyperbaric chamber?
A: Sessions typically last 60-90 minutes, depending on your treatment plan.

Compression Therapy

Q: What is compression therapy?
A: Compression therapy uses controlled pressure to increase blood flow and reduce swelling and muscle soreness, enhancing recovery.

Q: How often should I use compression therapy?
A: It can be used daily or as needed, particularly after intense physical activity.

Red Light Therapy

Q: What are the benefits of red light therapy?
A: Red light therapy promotes skin health, reduces inflammation, speeds up wound healing, and can alleviate pain.

Q: How long are red light therapy sessions?
A: Sessions usually last 10-20 minutes, depending on the area being treated and the specific device used.

Infrared Sauna

Q: What is an infrared sauna?
A: An infrared sauna uses infrared light to generate heat, which penetrates the skin and promotes detoxification, relaxation, improved circulation, and pain relief.

Q: How long should I stay in the infrared sauna?
A: Sessions typically last 20-45 minutes, depending on your comfort level and experience.

Salt Room

Q: What is halotherapy (salt therapy)?
A: Halotherapy involves inhaling microscopic salt particles in a controlled environment, which can improve respiratory health, skin conditions, and overall relaxation.

Q: How often should I use the salt room?
A: Frequency varies based on individual needs, but many people find benefit from weekly sessions.